Today, we’re diving into happiness and well-being in entrepreneurship! 💡

The key takeaway: long-term happiness comes from mindset, not external factors like money 💰. Mental health struggles, such as anxiety and depression, are rising 📈, but tools like Cognitive Behavioral Therapy (CBT), re-framing and self-talk can help challenge negative thoughts and replace them with positive ones 🧠.

Positive psychology teaches that entrepreneurial mindsets like optimism, hope, resiliency, empathy, growth and internal locus of control are key to happiness and well-being 🌟. Lastly, building a startup, side hustle or social changemaking project can be difficult, but embracing challenges makes us stronger, leading to improved mental health in the long term 🌱.